BASIC NOTION CENTRE COMMUNITY

YOU HAVE BEEN LIED TO AND THAT SHOULD SCARE YOU.

If you design a system which neglects a component that plays a crucial role, that system will FAIL.

Doctors, Trainers and Coaches all don't know about FASCIA. Arguably the most important system to understand for sporting performance. And negligence of it is detrimental. 

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This is why so many athletes are getting injured, re-injured and then cannot come back to their natural talent. 

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Through incorrect training methods, lifestyle behaviors and ignorance (all promoted by the mainstream system), it is only a matter of time before the straw breaks the camels back and YOU suffer!

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EVERY injury is avoidable, preventable and should not occur if you understand correctly how the human body works - Through the Fascia. 4 years and a dozen injuries later, I learnt the hard way.

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DON'T make the same mistakes as me. 

LEARN from mine. This is the fastest way to excel in life and sport. It's like living 2 lifetimes.

IF you are actually serious about becoming an elite athlete, you should be jumping out of your skin to learn the things you don't know. Because remember:

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YOU DONT KNOW, WHAT YOU DONT KNOW. 

So learn... Inside the Basic Notion Centre.